Depression is a thief...it robs you of energy, vitality and motivation.  It is often associated with chronic conditions and pain.  Self care, as you might know, is crucial. There are several self-help practices you could explore.  

I think an important approach is learning to be optimistic.  There is a life changing school of thought known as Positive Psychology: the founder is Martin Seligman, PhD.  He, through his book, Learned…

Continue

Graduation Letter

Dear Self

                It is significant that you recognize your talents, visions, goals and aspirations. Remain focused and continue to accelerate into new ventures that will elevate you as an individual. As you reflect upon your past, you have struggled and endured various obstacles that make you the man that you are, and you will continue on the same path. You are willing, able and courageous enough to take on any obstacle, persevering no…

Continue

Continue

I’m pursuing thisprogram as a part of my goal to create a positive impact among the people of mycommunity in relation to the fields of justice, economy and health. I amdetermined to learn more about the structure, andthe concepts that are pre-existing in the urbancommunity that needs to change. Additionally, I am seeking to understand what tools I might use to become a better communityleader.…

Continue

Hi everybody.  I am having a rough week and just need to vent, especially to those who "feel my pain."  My pain crises began on Tuesday morning.  Both my arms are in a lot of pain.  From my shoulders down to my wrists.  Not sure why my body decided to have symmetrical pain, but that's the way it is this time.  I couldn't tolerate it any longer so I went to the ER.  After one very good, kind nurse got off duty a mean, young, rude man came and took her place.  He said he need to draw more…

Continue

i have sickle SS and i just found out i'm six weeks pregnant... i'm happy but i'm more worried seeing that two years a go i had a misscarriage... do u guys have any advise for me?