We still Hope
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Depression is a thief...it robs you of energy, vitality and motivation. It is often associated with chronic conditions and pain. Self care, as you might know, is crucial. There are several self-help practices you could explore.
I think an important approach is learning to be optimistic. There is a life changing school of thought known as Positive Psychology: the founder is Martin Seligman, PhD. He, through his book, Learned…Continue