Depression is a thief...it robs you of energy, vitality and motivation.  It is often associated with chronic conditions and pain.  Self care, as you might know, is crucial. There are several self-help practices you could explore.  

I think an important approach is learning to be optimistic.  There is a life changing school of thought known as Positive Psychology: the founder is Martin Seligman, PhD.  He, through his book, Learned…