Do you think that thoughts are responsible for feelings or would you argue that feelings bring about thoughts? According to Cognitive Behavioral Psychology, the first assumption is true. Not only does this

make sense, but it equips us with a practical tool to feel better.

It is said that those with depressive tendencies, BTW, more women than men, dwell on bad life events and may have increased sad memories.

This is where we win!

Learn to catch yourself when thinking those… Continue