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hey Mike, knee pain is pretty normal so to say for pple with sickle cell, especially with any kind of working out, i get them too even when i dont workout, its part of joint pains, usually just take advil or aleeve to help with it. I would say ease up on the amount of weights maybe and if it persist, see your doctor about it.
it could be iron, but you wont know til u get tested for it. its not really either SCD or the trait, but u could call it a trait since it usually doesn't cause problems depending if u have thalessmia minor or major, although u can still become quite anemic from it. I would recommend u see a hematologist and perhaps read up on this:
http://en.wikipedia.org/wiki/Thalassemia
all the best
I get crisis in my knee as well, I also work out, But been getting this knee pain for a while.
Mini crises. I get them when at the gym. Keep your workout regimen, though.
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