We still Hope
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What I do is have a pocket sized notebook that I write in every day. I call it my Body Book. I write what meds I take how I feel and the pain level and location. I also write what I eat and drink that day and if I exercise. It helps went I go to the Dr’s I can just show them my book and if they have any questions it’s all right there. I try and write in it every day so I know what signs to look for and what I can do to improve my health. I also have a problem with memory because I have had a few strokes in my short life span and that also helps me to remember thing that are important. My Body notebook helps me keep track of what medications I’m currently taking. If I have pains, how bad they hurt and were hey hurt. I find it to be a great help and my Dr’s seem to love it. If I every end up in the hospital that goes in there too with what treatments I got and my CBC. Hope that helps.
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