We still Hope
I recently graduated from college and began working full time in consulting. I get up at 6 *cough 7* and usually dont get home until about 6/7pm. I've been trying to get a consistence sleep schedule but it's hard. Anywho, I noticed that recently I've been having more pain that usual. I would have two small crisis twice a day for three days in a row. I used only get pain like twice a month
I know im going to have this job for a while so Im wondering how do you guys deal? I know my first step is getting more sleep but what ever can I do? i always wear a sweater so I dont get cold. try to get up so Im not stationary for too long but i can't keep hiding being in pain at work.
I'd appreciate your feedback =)
thank you! I will try to do that.. i know I have def been slacking on my water intake
Hey Ali, I do have protection over than. I am more concerned with the day to day of it you know? Yea I'm def trying to keep it on the low.. on a need to know basis
I struggle with the same issue, so here are my tips:
I would suggest taking special attention to your meals (drinking and eating more and better) to help your body recover from the crisis, and taking some multi-vitamins again to compensate for the extra stress you're putting on your body!
thanks Aidin! I already take multivitamins though.. any vitamins in particular i should look into?
I did put this on my to do list to reply you but sadly i forgot. Anyways from what you are saying and from your response to the other comments below, i think you have done a great job taking care of your self so far. However the characteristic of work in general regardless of what you are doing is the fact that there is a tendency to develop stress. That's something that's hard to avoid. From experience though, i know that the trick is how do you deal with it. When i get stressed i loose appetite, i don't drink my water, i generally slump back and that's when the crisis kicks in. I don't know about you but try and also look at that aspect of stress because it partly might be contributing to the frequency of the crisis.
Hope i was able to help
sign up for fmla, and leave when ever you are in pain, i worked in coorp America for 10yrs and i didn't know this at first but i found out 2yrs in to working my job and
going through a crisis. my hemco gave me 40hrs a mth to use as i needed so i could leave early or come in
late and use fmla to protect my job and health.
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